Author: Julian Stirling

19

Jan

Posted by Julian Stirling

Vitamin K Foods and Warfarin: How to Eat Consistently for Stable Blood Thinners

Learn how to eat vitamin K foods safely on warfarin by maintaining consistent daily intake instead of avoiding greens. Discover which foods matter most, how to track them, and why consistency beats restriction for stable blood thinning.

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18

Jan

Posted by Julian Stirling

Intentional Overdose: Mental Health Support and Crisis Resources You Can Trust

Intentional overdose is a leading method of suicide, especially among teens and middle-aged adults. Learn how crisis resources like 988 work, who's most at risk, and what you can do to help someone in crisis.

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16

Jan

Posted by Julian Stirling

How to Overcome Swallowing Difficulties to Keep Taking Medicine

Learn practical, safe ways to take medicine when swallowing is hard. Discover alternatives to crushing pills, proven techniques to improve swallowing, and when to ask for help from a pharmacist or therapist.

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15

Jan

Posted by Julian Stirling

Allergy-Friendly Cleaning Products That Actually Reduce Triggers

Discover which cleaning products actually reduce allergy triggers, not just mask them. Learn the science behind certified hypoallergenic cleaners and how to clean safely for asthma and allergy sufferers.

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14

Jan

Posted by Julian Stirling

Hashimoto’s Thyroiditis: Understanding Autoimmune Hypothyroidism and TSH Monitoring

Hashimoto’s thyroiditis is the leading cause of hypothyroidism, managed with levothyroxine and TSH monitoring. Learn how TSH guides treatment, when to test, and what to do if you still feel unwell despite normal results.

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11

Jan

Posted by Julian Stirling

Sugar vs. Artificial Sweeteners: How They Really Affect Your Appetite and Cravings

Sugar and artificial sweeteners affect appetite differently than most people think. While sweeteners cut calories, they can trigger cravings and hunger over time-especially with prolonged use. Here’s what the science says about how they really impact your weight and eating habits.

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10

Jan

Posted by Julian Stirling

How to Talk to Your Doctor About Taking Your Medications Correctly

Learn how to talk openly with your doctor about taking your medications as prescribed. Discover proven communication strategies that boost adherence, avoid shame, and improve health outcomes - backed by research and real patient stories.

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9

Jan

Posted by Julian Stirling

Liquid vs. Tablet Medications for Children: What to Choose in 2026

Choosing between liquid and tablet medications for children isn't about tradition - it's about safety, accuracy, and ease. Learn when to use each, how to teach swallowing, and why tablets are often the better choice in 2026.

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8

Jan

Posted by Julian Stirling

Antibiotic Stewardship at Home: How to Finish Your Course and Dispose of Leftovers Safely

Learn how to finish your antibiotic course and safely dispose of leftovers to prevent resistance. Simple steps at home can stop superbugs before they start.

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7

Jan

Posted by Julian Stirling

Tremors and Shakiness from Prescription Drugs: What You Need to Know and How to Fix It

Drug-induced tremors are a common but often misunderstood side effect of prescription medications. Learn which drugs cause shaking, how to tell if it's medication-related, and what steps you can take to manage or reverse it.

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