Ever woken up gasping after a nasty cold or sinus infection? That could be infection‑induced sleep apnea. When inflammation, mucus, or swollen tissue blocks the airway, breathing stops briefly during sleep. It feels scary, but knowing the signs and actions can keep you safe.
Any infection that affects the upper respiratory tract can swell the throat, tonsils, or nasal passages. The extra tissue narrows the airway, making it easier for it to collapse when you relax in sleep. Common culprits include:
When you lie down, gravity pulls the already‑narrow passage further closed. Your brain briefly wakes you up to restart breathing, which shows up as snoring, choking sounds, or a feeling of “air hunger.”
The first step is treating the infection itself. Antibiotics for bacterial infections, antivirals for flu, and plenty of rest can shrink swelling fast. While you recover, try these simple tricks to keep the airway open:
If symptoms persist after the infection clears, or if you notice loud snoring, witnessed pauses, or daytime fatigue, see a sleep specialist. They may suggest a short‑term CPAP trial, a mouthpiece, or in rare cases, surgery to remove enlarged tissue.
Remember, infection‑induced apnea is usually temporary. Treat the infection, support your airway at night, and you’ll likely be back to normal breathing in a week or two. If anything feels off, don’t wait – a quick check with your doctor can prevent bigger problems later.
Got more questions about sleep apnea or other health topics? Browse our guides on common meds, supplements, and breathing aids to stay informed and in control of your health.
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